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15 MINUTES - FULL BODY FRESH

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15 MINUTES - FULL BODY STRENGTH GLOW UP

15 MINUTES - FULL BODY STRENGTH GLOW UP
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12 MINUTES - FULL BODY BARRE BURN

12 MINUTES - FULL BODY BARRE BURN
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15 MINUTES- FULL BODY GLOW UP

15 MINUTES- FULL BODY GLOW UP

Au programme de ce FITCAFÉ de 15 minutes : squat + alternating reverse lunge, around the world, deadlift, side lunges et sit up + overhead press. Choisis des haltères qui te challengent, concentre-toi sur la qualité des mouvements et rappelle-toi que chaque séance compte.