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21 minutes - Poids aux chevilles - Sans saut

21 minutes • 22m

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  • 21 minutes - Corps Complet - Avancé

    7 exercices x 3 répétitions
    50 secondes ON : 10 secondes OFF

    Exercice 1 : Genou/ Coude
    Exercice 2 : High knees
    Exercice 3 : Push ups
    Exercice 4 : Jump sauté
    Exercice 5 : Planche
    Exercice 6 : Fente sautée
    Exercice 7 : Russian twist