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PROGRAMME DÉBUTANT - JOUR 6

PROGRAMME 7 JOURS - DÉBUTANT • 13m
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Exercice 1 : 2 Jumping Jacks + 6 high knees
Exercice 2 : fente arrière - droite
Exercice 3 : fente arrière - gauche
Exercice 4 : Redressement assis

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