Nouveau programme STRONG-HER

30 jours - renforcement musculaire
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PROGRAMME DÉBUTANT - JOUR 7

PROGRAMME 7 JOURS - DÉBUTANT • 13m
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Exercice 1 : Intérieur / extérieur quick feet
Exercice 2 : Tricep dips
Exercice 3 : Chaise au mur
Exercice 4 : Planche

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