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18 MINUTES - CORPS COMPLET - SANS ÉQUIPEMENT

30 day challenge • 19m

Up Next in 30 day challenge

  • 15 minutes - Pilates - Sans Équipement

    Exercice 1 : Cursty lunges + knee to elbow - gauche
    Exercice 2 : Cursty lunges + knee to elbow - droite
    Exercice 3 : Hip raises - leg extension
    Exercice 4 : Downward dog to press up
    Exercice 5 : Superwoman

  • 12 minutes - Cardio - 100% debout

    Exercice 1 : Jumping Jacks
    Exercice 2 : Tape main/pied opposés
    Exercice 3 : In & Out / avant-arrière
    Exercice 4 : Genou/Coude opposé en sautant

  • 12 minutes - Corps Complet - Cardio

    Exercice 1 : High knees
    Exercice 2 : Pieds joints à squat
    Exercice 3 : Table - touche main pied opposé
    Exercice 4 : Redressement assis - pied sous divan

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