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Your virtual HIIT training studio by Véronique Malo. Transform your daily routine in just 12 minutes a day!
Nouveau programme STRONG-HER
30 jours - renforcement musculaire
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VIDÉO EXPLICATIVE
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VIDÉO EXPLICATIVE - EXERCICE
10 items
VIDÉO EXPLICATIVE - EXERCICE
10 items
00:43
Exercice Individuel
Exercice Individuel
01:32
Le burpee
Le burpee
02:03
Le redressement assis
Le redressement assis
01:59
Le push up
Le push up
01:40
La fente
La fente
01:25
La planche
La planche
01:46
Le squat
Le squat
10 items
