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Your virtual HIIT training studio by Véronique Malo. Transform your daily routine in just 12 minutes a day!
Nouveau programme STRONG-HER
30 jours - renforcement musculaire
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NUTRITION
BOUTIQUE
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VIDÉO EXPLICATIVE - EXERCICE
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Release date
01:10
Le commando
Le commando
01:10
La fente croisée
La fente croisée
01:16
Le bicep curl
Le bicep curl
01:27
Le tricep dip
Le tricep dip
02:03
Le redressement assis
Le redressement assis
01:32
Le burpee
Le burpee
01:59
Le push up
Le push up
01:40
La fente
La fente
01:46
Le squat
Le squat
01:25
La planche
La planche
