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12 minutes - Cardio - Corps Complet

Corps Complet • 13m

Up Next in Corps Complet

  • 12 minutes - Corps Complet - Cardio

    Exercice 1 : 2 genou-coude - alterner
    Exercice 2 : Bear crawl + 6 mountain climbers
    Exercice 3 : High knees + jump squats
    Exercice 4 : Couchée au sol - main pied opposé

  • 12 minutes - Poids Libres - Corps Com...

    Exercice 1 : Burpee + press
    Exercice 2 : 2 Genou coude - alterner
    Exercice 3 : Fente croisée et arrière + bicep curl - alterner
    Exercice 4 : Sur le dos, fly + extensions des jambes

  • 12 minutes - Cardio - Corps Complet

    Exercice 1 : Burpee + main pied opposé
    Exercice 2 : Squat + fentes
    Exercice 3 : Mountain climbers
    Exercice 4 : Bicyclette

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