-
21 MINUTES - PILATES - LOWER BODY STRENGTH
Exercice 1 : Seated squat
Exercice 2 : Side leg lift
Exercice 3 : Side leg lift
Exercice 4 : Planche - genou à poitrine - alterner
Exercice 5 : Reverse leg lift + croiser - gauche
Exercice 6 : Reverse leg lift + croiser - droite
Exercice 7 : V up -
STRONG-HER - SHOULDER 180