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Un programme de 14 jours d'entraînements FITCAFÉ
12 minutes par jours avec 2 jours de repos
Plan alimentaire de 7 jours
Équipements : tapis, poids libres et bande élastique

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13:24

BACK TO BASICS - LOWER BODY FOCUS

BACK TO BASICS - LOWER BODY FOCUS
13:52

BACK TO BASICS - CORE BLAST

BACK TO BASICS - CORE BLAST
14:28

BACK TO BASICS - UPPER BODY STRENGTH

BACK TO BASICS - UPPER BODY STRENGTH
14:09

BACK TO BASICS - CARDIO INTERVALS

BACK TO BASICS - CARDIO INTERVALS
13:31

BACK TO BASICS - FULL BODY BURN

BACK TO BASICS - FULL BODY BURN
14:42

BACK TO BASICS - LEG DAY

BACK TO BASICS - LEG DAY
13:36

BACK TO BASICS - CARDIO SWEAT

BACK TO BASICS - CARDIO SWEAT
13:42

BACK TO BASICS - UPPER BODY BLAST

BACK TO BASICS - UPPER BODY BLAST
14:17

BACK TO BASICS - GLUTES & CORE

BACK TO BASICS - GLUTES & CORE
13:16

BACK TO BASICS - CARDIO CIRCUIT

BACK TO BASICS - CARDIO CIRCUIT
13:55

BACK TO BASICS - TOTAL BODY BURN

BACK TO BASICS - TOTAL BODY BURN
13:46

BACK TO BASICS - FULL BODY CHALLENGE

BACK TO BASICS - FULL BODY CHALLENGE
PLAN ALIMENTAIRE 7 JOURS
43.4 MB

PLAN ALIMENTAIRE 7 JOURS

43.4 MB

Plan d'entraînement FITCAFÉ - juillet

BACK TO BASICS

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BACK TO BASICS - LOWER BODY FOCUS

BACK TO BASICS - CORE BLAST

BACK TO BASICS - UPPER BODY STRENGTH

BACK TO BASICS - CARDIO INTERVALS

BACK TO BASICS - FULL BODY BURN

BACK TO BASICS - LEG DAY

BACK TO BASICS - CARDIO SWEAT

BACK TO BASICS - UPPER BODY BLAST

BACK TO BASICS - GLUTES & CORE

BACK TO BASICS - CARDIO CIRCUIT

BACK TO BASICS - TOTAL BODY BURN

BACK TO BASICS - FULL BODY CHALLENGE

PLAN ALIMENTAIRE 7 JOURS

43.4 MB