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15 Minutes - Cardio - 100% Musique

30 day challenge • 17m

Up Next in 30 day challenge

  • 12 minutes - Cardio - Feel the heat!

    Exercice 1 : 2 jacks + 4 coup de poing
    Exercice 2 : 6 mountain climbers à grenouille
    Exercice 3 : 4 ciseaux + 2 étoiles
    Exercice 4 : Twist

  • 12 minutes - Bas du Corps - Pilates

    Exercice 1 : Push back - leg lift en alternance
    Exercice 2 : Side leg pulse - gauche
    Exercice 3 : Squats + heel lift
    Exercice 4 : Side leg pulse - droite

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