MERCREDI

MERCREDI

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MERCREDI
  • 12 MINUTES - CARDIO - FEEL THE HEAT

    Exercice 1 : 2 jacks + 4 coup de poing
    Exercice 2 : 6 mountain climbers à grenouille
    Exercice 3 : 4 ciseaux + 2 étoiles
    Exercice 4 : Twist